If you want to exercise but do not have much time, you must read this entry now. You only need 10 minutes of exercises and do it 3 times a day.
Ok, are you ready?
|Leg Exercise First Step|
|Leg Exercise Second Step|
|Leg Exercise Third Step|
|Arm Exercises First Step|
First Step, Standing with the same position. Bend and straighten your left leg slightly toward the back of the hand arm muscles.
|Arm Exercise Step Two|
Bend your elbows to 90 degrees and pull up to the waist level with your hand gripped. Repeat the first and second steps 15 times.
|Foot Exercise First Step|
|Foot Exercise Second Step|
|Foot Exercise make it properly|
Make sure you do all of the exercise Leg Exercise, Arm Exercise and Foot Exercise correctly to prevent injury.
Whether you are male or female, you can do it. No discrimination.
10 minit 3 kali sehari http://www.hmetro.com.my
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